If your nights are not good then how can your mornings be good? It is relatable for many people who may face difficulties in getting into a deep slumber. While some people suffer from sleeplessness due to sleeping disorders, others may have adopted bad habits that prevent them from falling asleep on time.
Here are the top 5 things that are a big no-no in order to get a good night’s sleep.
1. Staring into the mobile or laptop screens for a prolonged period
The blue and white light emitted from your digital screens obstructs your brain from releasing melatonin, a hormone that is responsible for your sleep. In the absence of this hormone, the person finds it as a task to fall asleep. As per a recent study published by ISGlobal showed that exposure to blue light at night can increase the risks of breast and prostate cancer.
2. Drinking coffee or tea
Consumption of tea or coffee right before bed can come in your way of allowing you to sleep. The caffeine content present in these beverages increases the adrenaline and energy levels in the body, which can keep you up all night. Increased caffeine consumption also blocks adenosine which is a chemical produced by the brain that makes you sleepy.
3. Eating junk food
Some of you could possess a midnight snack habit, but you might know that this habit can prevent your sleep. A study published in the Journal of Clinical Sleep Medicine found that consuming meals high in fat just before going to bed can reduce the time spent in deep sleep.
4. Smoking
Not many people are aware that smoking can disrupt sleeping patterns. While you may believe that smoking helps you relax, nicotine is actually a stimulant which can keep you awake for prolonged hours thus worsening insomnia.
5. Watching or reading scary content
Scary movies create a rush of adrenaline in the body which can either prevent you from falling asleep or can make you prone to having nightmares. These disturbing dreams will make it difficult to stay asleep and leave you feeling exhausted in the morning.
