Prodigious happenings always call for well-tailored solutions and with regard to our current situation, it is indeed the need of the hour. People are entirely focused on boosting their immunity which leads them on the lookout for cleaner diets and naturally-available immunity boosters. One of the lessons that this pandemic has instilled within us, is laying emphasis on the importance of having a good immune system. If you are planning to incorporate key dietary changes, here’s one interesting food item that you can help you to stay in the pink of health.
What is it?
Lemongrass is essentially a plant, whose leaves and the oil are utilised to prepare medicine. It is used as a customary ingredient in Thai food, mostly. It can be used in soups, in vegetable stews, and also in non-vegetarian preparations. Lemongrass is also used to add flavour, and is often used in herbal teas.
* It believed to aid digestion better and can relieve stomach cramps caused due to an upset stomach.
* Lemongrass possess antioxidant properties, as per a study published in the Journal of Agriculture and Food Chemistry. These antioxidants can help to battle free radicals in the body.
* To reap weight loss benefits in an effective and healthy manner, you must consider lemongrass. It is believed to stimulate the body’s metabolic rate, and can act as a natural diuretic. By flushing out toxins from the body in the form of urine, it can provide a substantial amount of weight loss.
* Lemongrass has some antimicrobial properties, which can protect you from and treat oral infections. This is in addition to the basic oral hygiene that you must keep anyway, like brushing twice a day and flossing.